![]() ![]() “The urge to rot in bed all day, especially if it happens more and more, is likely about something more than just catching up on sleep or needing a day to do nothing, but avoiding the feelings, stress or pain of being awake,” she said. Lounging in bed for more than a day or two is concerning and could point to different mental health issues, Gold said. “Be mindful and avoid overdoing it, no matter how good it may feel in the moment,” he said. Spending too much time lying in bed can disrupt your mood and increase stress, said Rego, who is also director of the CBT Training Program at Montefiore. ![]() However, balance is important for well-being, he said. ![]() Rego, professor of psychiatry and behavioral sciences at Albert Einstein College of Medicine and chief of psychology and director of psychology training at Montefiore Medical Center in New York City. Check-in with your mental healthĪt first glance, there is likely a lot of good that can come from slowing down to recharge, refresh and reset, said psychologist Simon A. During a lazy day, you could still engage in activities that you find fun and relaxing while possibly spending time with friends and family, she said. ![]()
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